“The opposite of love is not hate, it’s indifference.” - Elie Wiesel

“The opposite of love is not hate, it’s indifference.” - Elie Wiesel

No therapist can take responsibility for your happiness. They can help you, but you are still your own responsibility at the end of the day.

Sucking is the first step toward being awesome. Today, try something you suck at.

Self improvement is about building your core - something strong inside you that doesn’t depend on any person or thing to make you happy.

Everything You Interact With Influences You (Whether You’re Aware of It or Not)

Every little detail in our environment can have an influence over our choices and behavior. Often we aren’t even aware of these details and how they influence us .

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I’m not perfect, but I’m getting a little bit better at doing the right thing.

How to Be 100% Honest With Yourself


If you can’t accept your current situation, then there’s no way your ever going to be able to change it. Honesty is a necessary first step!

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When you make a mistake, say “Oops!” out loud - it’ll help your brain make a stronger mental note for next time.

The Power of Asking Yourself Questions

One of the most useful tools we have while reflecting is the power to ask ourselves questions. Questions can help us begin thinking in new ways, which can then help us find answers that aren’t immediately apparent to our conscious minds.

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