The Power of Self-fulfilling Beliefs and How They Really Work

In psychology, there is a concept known as a self-fulfilling prophecy which describes how certain beliefs can influence our actions in a way that makes those beliefs actually come true. It’s an example of the positive feedback loop between beliefs → behaviors → outcomes.

Click here to read more

Your mind can be your best friend or your worst enemy - what kind of relationship are you building with your mind?

Why Confidence Is One of The Most Important Traits to Our Evolution


Confidence is one of the most important traits in achieving a happy and successful life. In fact, a recent study published in the scientific journal Nature explains how confidence once played an important role in our evolution.

Click here to read more

If you don’t look back at your past and sometimes feel a little embarrassed, then you probably haven’t grown at all.

Happiness Is a Perspective: Why It Doesn’t Matter if You Win the Lottery or Lose Your Legs


When you think of happiness as a perspective, you can take it with you regardless of any circumstances you find yourself in.

Click here to read more

"Health" is definitely one of my weakest areas of self-improvement. However, one positive thing I’ve been doing lately is switching my normal breakfast with a fruit shake. It’s a mix of strawberries, blueberries, banana, orange juice, crushed ice, as well as a scoop of yogurt and nutella. It’s really, really tasty.