Today’s Affirmation: “I don’t need all the answers to move forward.”


Do You Talk About Your Problems Too Much?

talk about your problems

Every time you talk about a negative experience, you’re re-living it in your mind. The more you feel the need to share your problems with others, the more you are feeding into that negativity and pain.

Click here to read more


The Power of Walking

walking


Sometimes all you really need to fix your problems is a nice, pleasant walk.

Do you ever find your mind wrestling over something and all it does is stress you out, but then you decide to go for a short 15-20 minute walk at a park, beach, or just around town, and you come back feeling infinitely better?

That’s the power of walking, and a lot of new research shows that walking can have numerous benefits on both our physical and mental health.

Click here to read more


I’m in a never-ending process of getting my shit together.


As a kid, you always think adults know what they’re doing. As an adult, you realize no one has a clue what they’re doing.



Patience and the Healthy Expectation of Future Difficulties

patience

Patience often comes with accepting that struggles and hardships are a part of life, and it thereby prepares us to face these struggles and hardships when they actually happen.


Click here to read more


There’s a huge power in finding “role models” who you can learn from and be inspired by - both real and fictional. To me, there’s no greater way to “step outside of yourself” and get a new perspective on life than watching a good movie or reading a good book.

There’s a huge power in finding “role models” who you can learn from and be inspired by - both real and fictional. To me, there’s no greater way to “step outside of yourself” and get a new perspective on life than watching a good movie or reading a good book.


The Importance of Selling Yourself

selling yourself

All selling means is to communicate the value of something. So “selling yourself” means communicating your value – and that’s an ability we can all benefit from.

Click here to read more