The Emotion Machine

Sep 22

Cancel Your RSVP to the Pity Party

pity party

Sometimes having a pity party is a lot easier than accepting responsibility and trying to make a conscious change in our lives.

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“The opposite of love is not hate, it’s indifference.” - Elie Wiesel

“The opposite of love is not hate, it’s indifference.” - Elie Wiesel

Sep 21

No therapist can take responsibility for your happiness. They can help you, but you are still your own responsibility at the end of the day.

Sep 20

Sucking is the first step toward being awesome. Today, try something you suck at.

Sep 18

Self improvement is about building your core - something strong inside you that doesn’t depend on any person or thing to make you happy.

Sep 17

Everything You Interact With Influences You (Whether You’re Aware of It or Not)

Every little detail in our environment can have an influence over our choices and behavior. Often we aren’t even aware of these details and how they influence us .

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I’m not perfect, but I’m getting a little bit better at doing the right thing.

Sep 16

How to Be 100% Honest With Yourself


If you can’t accept your current situation, then there’s no way your ever going to be able to change it. Honesty is a necessary first step!

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When you make a mistake, say “Oops!” out loud - it’ll help your brain make a stronger mental note for next time.