The Emotion Machine

Apr 19

Why Confidence Is One of The Most Important Traits to Our Evolution


Confidence is one of the most important traits in achieving a happy and successful life. In fact, a recent study published in the scientific journal Nature explains how confidence once played an important role in our evolution.

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If you don’t look back at your past and sometimes feel a little embarrassed, then you probably haven’t grown at all.

Apr 18

Happiness Is a Perspective: Why It Doesn’t Matter if You Win the Lottery or Lose Your Legs


When you think of happiness as a perspective, you can take it with you regardless of any circumstances you find yourself in.

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"Health" is definitely one of my weakest areas of self-improvement. However, one positive thing I’ve been doing lately is switching my normal breakfast with a fruit shake. It’s a mix of strawberries, blueberries, banana, orange juice, crushed ice, as well as a scoop of yogurt and nutella. It’s really, really tasty.



Be too distracted by the positive to even have time to think about the negative.

Apr 17