The Emotion Machine

Sep 03

Sep 02

A lot of people wait until they hit rock bottom before they seek self-improvement - but a much better strategy is to learn it before it gets to that point.

Aug 30

The Power of “10 Second” Relationships

10 second relationships

Every time we leave our homes, there is opportunity for social interaction. Studies show even just small “10 second” relationships boost positive emotions.

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Aug 29

Many times social psychology is one big “self-fulfilling belief.” If we see ourselves as confident and capable, other people are going to assume the same - for better or worse.

Many times social psychology is one big “self-fulfilling belief.” If we see ourselves as confident and capable, other people are going to assume the same - for better or worse.

Aug 28

Today’s Affirmation: “I don’t need all the answers to move forward.”

Do You Talk About Your Problems Too Much?

talk about your problems

Every time you talk about a negative experience, you’re re-living it in your mind. The more you feel the need to share your problems with others, the more you are feeding into that negativity and pain.

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Aug 26

The Power of Walking

walking


Sometimes all you really need to fix your problems is a nice, pleasant walk.

Do you ever find your mind wrestling over something and all it does is stress you out, but then you decide to go for a short 15-20 minute walk at a park, beach, or just around town, and you come back feeling infinitely better?

That’s the power of walking, and a lot of new research shows that walking can have numerous benefits on both our physical and mental health.

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Aug 25

I’m in a never-ending process of getting my shit together.

Aug 23

As a kid, you always think adults know what they’re doing. As an adult, you realize no one has a clue what they’re doing.

Aug 22