The Emotion Machine

Sep 24

Be Specific About Your Goals

A recent study found that depressed individuals describe their goals in more general and abstract terms, which may contribute to their lack of motivation and goal attainment.

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The game of life isn’t always fair, but that doesn’t mean you should quit playing. Be resilient. Do your best with what you have.

Sep 23

Mind Reprogramming: Changing Your Brain By Changing Your Thoughts


We have the ability to reprogram our minds by changing our thoughts and attitude.

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Too often people believe in something, not because they think it’s true, but merely because it is socially acceptable.

Sep 22

Cancel Your RSVP to the Pity Party

pity party

Sometimes having a pity party is a lot easier than accepting responsibility and trying to make a conscious change in our lives.

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“The opposite of love is not hate, it’s indifference.” - Elie Wiesel

“The opposite of love is not hate, it’s indifference.” - Elie Wiesel

Sep 21

No therapist can take responsibility for your happiness. They can help you, but you are still your own responsibility at the end of the day.

Sep 20

Sucking is the first step toward being awesome. Today, try something you suck at.

Sep 18

Self improvement is about building your core - something strong inside you that doesn’t depend on any person or thing to make you happy.