4 Ways to Reframe “Approach Anxiety” When Meeting New People

approach anxiety

Learn how to overcome and reframe “approach anxiety,” which is the common fear we all have of rejection and embarrassment before we meet someone new.

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In a 2014 study published in the journal “Appetite,” it was discovered that both “go/no go” and “implementation intentions” - 2 types of cognitive strategies - influenced weight loss when compared to controls.

In a 2014 study published in the journal “Appetite,” it was discovered that both “go/no go” and “implementation intentions” - 2 types of cognitive strategies - influenced weight loss when compared to controls.


The Power of “Yet” and How Self-Talk Affects Our Limitations

One of the very first mind-blowing things I learned in psychology was just how important the way we talk to ourselves is. Here’s an example of the power the word “yet” can have on our self-talk and in helping us to overcome limitations.

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"I Will Never Be Happy"

happy

I thought that “I will never be happy” was just a part of reality. I couldn’t imagine a world where I was actually enjoying life, having fun, or doing activities that really mattered to me. Happiness simply wasn’t compatible with my worldview.

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Question Your Feelings

question your feelings

Your feelings can be misleading if you always react to them without question. In certain times, it’s a good idea to step back and question them.

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How to Be 100% Honest With Yourself

honest

Being honest with yourself can be painful but highly rewarding. When honesty meets your willingness to change, there is no telling the ways you can grow and improve.

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The 20 Most Common Logical Fallacies We Fall Victim to Everyday

logical fallacies


Try your best to identify these logical fallacies in your own life and correct your faulty thinking.

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How to Learn From Guilt and Improve Your Relationships

guilt

Guilt is often seen as a very negative emotion, but perhaps there is a positive function to it?

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A Simple Trick to Help Downplay Your Negativity

negativity

A new study shows how to reduce your negativity using this simple trick.

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When You Should Do the Opposite of What You Feel

opposite action

Doing the opposite of what you feel can be a great way to change the flow of your emotions. Learn about the “opposite action” technique in this article.

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