Body awareness is any form of awareness that is directed toward our physical appearance, movement, and sensations.
There are many different ways a person can improve their body awareness through different forms of meditation.
For example, a “breathing meditation” focuses on the sensations of breathing, a “walking meditation” focuses on the sensations of walking, and an “eating meditation” focuses on the sensations of eating.
Each one of these meditations above focuses on a different aspect of body awareness, and there are many more.
This article focuses on specific ways improving your body awareness can benefit your life.
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