Confidence Course: 10 Powerful Lessons on Building Inner Strength

confidence course

Take this free Confidence Course and learn powerful lessons and exercises to help you build lasting inner strength.

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Be Specific About Your Goals

A recent study found that depressed individuals describe their goals in more general and abstract terms, which may contribute to their lack of motivation and goal attainment.

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Mind Reprogramming: Changing Your Brain By Changing Your Thoughts


We have the ability to reprogram our minds by changing our thoughts and attitude.

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Cancel Your RSVP to the Pity Party

pity party

Sometimes having a pity party is a lot easier than accepting responsibility and trying to make a conscious change in our lives.

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“The opposite of love is not hate, it’s indifference.” - Elie Wiesel

“The opposite of love is not hate, it’s indifference.” - Elie Wiesel

How to Be 100% Honest With Yourself


If you can’t accept your current situation, then there’s no way your ever going to be able to change it. Honesty is a necessary first step!

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The Power of Asking Yourself Questions

One of the most useful tools we have while reflecting is the power to ask ourselves questions. Questions can help us begin thinking in new ways, which can then help us find answers that aren’t immediately apparent to our conscious minds.

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Give Yourself Time to Digest Big Life Events

big life events

Those feelings probably aren’t going to change overnight. Just be patient and understand every emotional experience is a process that needs to be digested.

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How to Change Your Emotional Style


Everyone goes about their emotions in a different way. Richard Davidson, a leading researcher of emotions, and also a professor of psychology and psychiatry at the University of Wisconsin-Madison, claims that we each have different emotional styles, which are comprised of six different components.

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