How to Create Psychological Distance Between You and Your Past

psychological distance

Check out these unique tools for creating more psychological distance between you and your past.

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7 Things to Remind Yourself When Interacting With Difficult People

difficult people

We all have to interact with difficult people throughout the day. These are never pleasant experiences, but these helpful reminders can make the process a lot easier.

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Creating Boundaries Between You and Your Bad Habits

bad habits

When you can’t always rely on sheer willpower to change yourself, one tool you can use is creating more boundaries between you and your bad habits.

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Better to be honest and hurt in the short-term than be dishonest and hurt in the long-term. #Honesty



Meditation Guide: Exercises to Improve Awareness in Your Everyday Life

meditation guide

Meditation is a path of self-awareness and self-discovery that anyone can embark on. Get started today!

Your “Meditation Guide” Here!


How Perfectionism Destroys Happiness

perfectionism


If you want to never be happy or satisfied with your life, one great way to do that is to raise your expectations to an unrealistically high standard that can never possibly be met.

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How to Build Thick Skin and Stop Being So Sensitive

thick skin

Check out these important tips for building thick skin in your life - and how to stop feeling so easily threatened and offended by what people say or do.

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When out in public, most of us think we would prefer being left alone vs. talking to a random stranger, but new research shows the importance of casual social interactions.

When out in public, most of us think we would prefer being left alone vs. talking to a random stranger, but new research shows the importance of casual social interactions.