How Perfectionism Destroys Happiness

perfectionism


If you want to never be happy or satisfied with your life, one great way to do that is to raise your expectations to an unrealistically high standard that can never possibly be met.

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How to Build Thick Skin and Stop Being So Sensitive

thick skin

Check out these important tips for building thick skin in your life - and how to stop feeling so easily threatened and offended by what people say or do.

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Curiosity and the Advantages of a Hungry Mind

curiosity

New psychology research has discovered the many benefits of curiosity and a “hungry mind.” Check out how to cultivate more curiosity in your own life.

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How to Overcome Your Fear of Success

Many people are afraid of success and don’t even realize it, here’s why

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Change Starts Right Now!

Any place you want to go in the future must first begin with the choices you make today.

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Psychologists found speaking to yourself in the second-person, for example saying “You can do it!” instead of “I can do it!” improved effort and task performance. It’s always good to learn new things about how to improve our self-talk and affirmations - I’m looking forward to more research in the future!

Psychologists found speaking to yourself in the second-person, for example saying “You can do it!” instead of “I can do it!” improved effort and task performance.

It’s always good to learn new things about how to improve our self-talk and affirmations - I’m looking forward to more research in the future!



The Science of Self-Affirmations

self-affirmations

How to use the powerful tool of affirmations to improve confidence + motivation.

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