A false understanding of the human mind, even if it makes you feel good, cannot bring you true happiness.
The Emotion Machine
Psychology + Self Improvement
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50 Ways to Constructively Channel Negative Emotions
A healthy emotional life is not about never experiencing negative emotions, but learning how to channel them in positive and constructive ways.
Here are some activities that are often effective in taking emotions like sadness, anger, or grief, and then using them to learn something about ourselves or creating a more fulfilling and meaningful life.
The odd paradox is that when I give myself permission to experience negativity in my life, it simultaneously has less power over me.
