Do You Talk About Your Problems Too Much?

talk about your problems

Every time you talk about a negative experience, you’re re-living it in your mind. The more you feel the need to share your problems with others, the more you are feeding into that negativity and pain.

Click here to read more


Patience and the Healthy Expectation of Future Difficulties

patience

Patience often comes with accepting that struggles and hardships are a part of life, and it thereby prepares us to face these struggles and hardships when they actually happen.


Click here to read more


When you first get an exam, take just a minute to skim through it. This can help reduce test anxiety and improve performance. Also, when you skim through a test before beginning it (especially “short answer” or “essay” questions) that gives your mind a chance to mull it over as you’re taking the test.

When you first get an exam, take just a minute to skim through it. This can help reduce test anxiety and improve performance. Also, when you skim through a test before beginning it (especially “short answer” or “essay” questions) that gives your mind a chance to mull it over as you’re taking the test.


How to Create Psychological Distance Between You and Your Past

psychological distance

Check out these unique tools for creating more psychological distance between you and your past.

Click here to read more


7 Things to Remind Yourself When Interacting With Difficult People

difficult people

We all have to interact with difficult people throughout the day. These are never pleasant experiences, but these helpful reminders can make the process a lot easier.

Click here to read more



Creating Boundaries Between You and Your Bad Habits

bad habits

When you can’t always rely on sheer willpower to change yourself, one tool you can use is creating more boundaries between you and your bad habits.

Click here to read more



Meditation Guide: Exercises to Improve Awareness in Your Everyday Life

meditation guide

Meditation is a path of self-awareness and self-discovery that anyone can embark on. Get started today!

Your “Meditation Guide” Here!


How Perfectionism Destroys Happiness

perfectionism


If you want to never be happy or satisfied with your life, one great way to do that is to raise your expectations to an unrealistically high standard that can never possibly be met.

Click here to read more