How to Be 100% Honest With Yourself

honest

If you can’t accept your current situation, then there’s no way your ever going to be able to change it. Honesty is a necessary first step!

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The Power of Asking Yourself Questions

One of the most useful tools we have while reflecting is the power to ask ourselves questions. Questions can help us begin thinking in new ways, which can then help us find answers that aren’t immediately apparent to our conscious minds.

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Give Yourself Time to Digest Big Life Events

big life events

Those feelings probably aren’t going to change overnight. Just be patient and understand every emotional experience is a process that needs to be digested.

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Why You Should Believe in Hard Work Over Genes

hard work

While genes determine a lot of your overall potential, hard work determines how much of that potential you will fulfill. And no matter where you start in life, it’s ultimately up to you to make the most of what you have.

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How to Change Your Emotional Style

emotion

Everyone goes about their emotions in a different way. Richard Davidson, a leading researcher of emotions, and also a professor of psychology and psychiatry at the University of Wisconsin-Madison, claims that we each have different emotional styles, which are comprised of six different components.

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How to Improve Your Intuition

Intuition is when we know something without knowing exactly why we know it. It’s knowledge that isn’t based on conscious thinking or reasoning, but a “deep down” understanding that can be difficult to verbalize or share with others.

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Do You Talk About Your Problems Too Much?

talk about your problems

Every time you talk about a negative experience, you’re re-living it in your mind. The more you feel the need to share your problems with others, the more you are feeding into that negativity and pain.

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Patience and the Healthy Expectation of Future Difficulties

patience

Patience often comes with accepting that struggles and hardships are a part of life, and it thereby prepares us to face these struggles and hardships when they actually happen.


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When you first get an exam, take just a minute to skim through it. This can help reduce test anxiety and improve performance. Also, when you skim through a test before beginning it (especially “short answer” or “essay” questions) that gives your mind a chance to mull it over as you’re taking the test.

When you first get an exam, take just a minute to skim through it. This can help reduce test anxiety and improve performance. Also, when you skim through a test before beginning it (especially “short answer” or “essay” questions) that gives your mind a chance to mull it over as you’re taking the test.


How to Create Psychological Distance Between You and Your Past

psychological distance

Check out these unique tools for creating more psychological distance between you and your past.

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