Question Your Feelings

question your feelings

Your feelings can be misleading if you always react to them without question. In certain times, it’s a good idea to step back and question them.

Click here to read more

When Trying to Fake Happiness Can Backfire On You

fake happiness

It’s completely natural to not be 100% in love with everything in your life. We shouldn’t feel like we have to fake happiness around others or put on the illusion that we are happy all the time. So don’t fool yourself into thinking that needs to be the case.

Click here to read more

Cancel Your RSVP to the Pity Party

pity party

Sometimes having a pity party is a lot easier than accepting responsibility and trying to make a conscious change in our lives.

Click here to read more

The Power of Self-fulfilling Beliefs and How They Really Work

In psychology, there is a concept known as a self-fulfilling prophecy which describes how certain beliefs can influence our actions in a way that makes those beliefs actually come true. It’s an example of the positive feedback loop between beliefs → behaviors → outcomes.

Click here to read more

Your mind can be your best friend or your worst enemy - what kind of relationship are you building with your mind?

Be too distracted by the positive to even have time to think about the negative.

How to Completely Forgive Yourself

forgive yourself

The first step to forgive yourself is to accept that everyone makes mistakes…experiencing shame and embarrassment doesn’t mean that you are inferior to anyone – it just means you are a human being.

Click here to read more

How to Be 100% Honest With Yourself


Being honest with yourself can be painful but highly rewarding. When honesty meets your willingness to change, there is no telling the ways you can grow and improve.

Click here to read more