Practice Improvisation to Become a Faster and More Creative Thinker

improvisation

If spontaneity is something you need to work on, consider trying out some of these improvisation exercises to get your mind thinking more quickly and creatively.

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Psychologists found speaking to yourself in the second-person, for example saying “You can do it!” instead of “I can do it!” improved effort and task performance. It’s always good to learn new things about how to improve our self-talk and affirmations - I’m looking forward to more research in the future!

Psychologists found speaking to yourself in the second-person, for example saying “You can do it!” instead of “I can do it!” improved effort and task performance.

It’s always good to learn new things about how to improve our self-talk and affirmations - I’m looking forward to more research in the future!



How to Overcome Mean World Syndrome

mean world

Do you think we live in a mean and terrible world? Then you may have mean world syndrome.

Mean world syndrome is a concept proposed by George Gerbner, an influential professor of communication who spent his life studying how culture and media influences our beliefs and perception about society.

The basic idea behind mean world syndrome is that too much exposure to violence and crime through TV, movies, music, video games, and culture can influence some individuals to believe that we live in an inherently evil and mean world.

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Giving Ourselves Permission to Feel Bad

When we look toward others for support, what we’re often searching for is “negative validation” - someone to just listen and accept our negative thoughts and emotions, without trying to change them.

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The Science of Self-Affirmations

self-affirmations

How to use the powerful tool of affirmations to improve confidence + motivation.

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How to Improve Any Personality Trait

personality

A new study shows that your personality is often much more flexible than you realize - here are some great guidelines for improving any personality trait. 

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4 Ways to Reframe “Approach Anxiety” When Meeting New People

approach anxiety

Learn how to overcome and reframe “approach anxiety,” which is the common fear we all have of rejection and embarrassment before we meet someone new.

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