Hypnosis Exercise to Release Stress, Anxiety, and Pain
Hypnosis is the power of suggestion. It’s our ability to change our mental state through the use of language, symbolism, and imagination.
In this article, I share a hypnosis exercise that I created a few years ago to help me release stress, anxiety, and pain. It’s simple and easy to follow, but it can be very effective.
This is also a perfect exercise for beginners who may have never tried hypnosis or visualization before.
Start by reading the instructions below, then once you understand all the steps try practicing it on your own. Please remember to have fun with it and don’t take it too seriously.
If you are too critical of yourself during hypnosis, it’s going to weaken the effects. A big part of it is letting your imagination go – think of it as “playing pretend” inside your head.