Do You Talk About Your Problems Too Much?

talk about your problems

Every time you talk about a negative experience, you’re re-living it in your mind. The more you feel the need to share your problems with others, the more you are feeding into that negativity and pain.

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The Power of Walking

walking


Sometimes all you really need to fix your problems is a nice, pleasant walk.

Do you ever find your mind wrestling over something and all it does is stress you out, but then you decide to go for a short 15-20 minute walk at a park, beach, or just around town, and you come back feeling infinitely better?

That’s the power of walking, and a lot of new research shows that walking can have numerous benefits on both our physical and mental health.

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7 Things to Remind Yourself When Interacting With Difficult People

difficult people

We all have to interact with difficult people throughout the day. These are never pleasant experiences, but these helpful reminders can make the process a lot easier.

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Meditation Guide: Exercises to Improve Awareness in Your Everyday Life

meditation guide

Meditation is a path of self-awareness and self-discovery that anyone can embark on. Get started today!

Your “Meditation Guide” Here!


The Power of Leisure

Leisure plays a huge role in our overall happiness and well-being. A new study reveals 5 main ways we benefit from leisure. Are you getting all your “leisure needs” fulfilled?

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People can change. You can change. Society can change. Just because some things are difficult here and now doesn’t mean that will always be the case. Understanding this can help make things a lot less stressful and burdensome.

People can change. You can change. Society can change. Just because some things are difficult here and now doesn’t mean that will always be the case. Understanding this can help make things a lot less stressful and burdensome.




Progressive Relaxation Exercise

progressive relaxation

The progressive relaxation exercise is an easy technique that you can use to relieve stress and tension that’s built up in your body, muscles, and joints.

A great technique to add to your relaxation “tool kit” when you need it!

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