The Power of Leisure

Leisure plays a huge role in our overall happiness and well-being. A new study reveals 5 main ways we benefit from leisure. Are you getting all your “leisure needs” fulfilled?

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People can change. You can change. Society can change. Just because some things are difficult here and now doesn’t mean that will always be the case. Understanding this can help make things a lot less stressful and burdensome.

People can change. You can change. Society can change. Just because some things are difficult here and now doesn’t mean that will always be the case. Understanding this can help make things a lot less stressful and burdensome.




Progressive Relaxation Exercise

progressive relaxation

The progressive relaxation exercise is an easy technique that you can use to relieve stress and tension that’s built up in your body, muscles, and joints.

A great technique to add to your relaxation “tool kit” when you need it!

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5 Scientifically Proven Benefits of Playing Video Games

video games

According to studies, video games can have many benefits, like improving problem-solving, attention, and motor skills, as well as reducing stress and pain.

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When Trying to Fake Happiness Can Backfire On You

fake happiness

It’s completely natural to not be 100% in love with everything in your life. We shouldn’t feel like we have to fake happiness around others or put on the illusion that we are happy all the time. So don’t fool yourself into thinking that needs to be the case.

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