When Trying to Fake Happiness Can Backfire On You

fake happiness

It’s completely natural to not be 100% in love with everything in your life. We shouldn’t feel like we have to fake happiness around others or put on the illusion that we are happy all the time. So don’t fool yourself into thinking that needs to be the case.

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3 Everyday Tasks To Apply Mindfulness To

apply mindfulness

Learn how to improve your focus and attention no matter what you’re doing, and how to apply mindfulness to your everyday activities.

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3 Types of Exaggerated Thinking That Create Unnecessary Drama

exaggerations

Watch out for these 3 types of exaggerations that can create a lot of unnecessary drama and stress in your life.

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The 4 Fundamental Pillars of Emotional Intelligence

emotional intelligence

A complete summary of everything you need to know about emotional intelligence and how to apply it to your life.

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50 Stress Relievers That Take 5 Minutes or Less

Check out these 50 simple and effective activities you can do to help relieve stress throughout your day.

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The Complete Guide to Daily Stress

If you want to master the stress in your life, know when it’s time to embrace stressful and challenging activities, and know when it’s time to take a step back and just relax for a little bit.


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