3 Reasons Your Therapist May Be Failing You

therapist

Not all therapists are created equal - here are 3 reasons your therapist may be failing you.

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"Perfectionism" should be considered a risk factor and warning sign in suicide prevention.
More research on the horrors of perfectionism: How Perfectionism Destroys Happiness

"Perfectionism" should be considered a risk factor and warning sign in suicide prevention.

More research on the horrors of perfectionism: How Perfectionism Destroys Happiness


Confidence Course: 10 Powerful Lessons on Building Inner Strength

confidence course

Take this free Confidence Course and learn powerful lessons and exercises to help you build lasting inner strength.

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Be Specific About Your Goals

A recent study found that depressed individuals describe their goals in more general and abstract terms, which may contribute to their lack of motivation and goal attainment.

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Cancel Your RSVP to the Pity Party

pity party


Sometimes having a pity party is a lot easier than accepting responsibility and trying to make a conscious change in our lives.

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Focusing Too Much on “Me” Can Lead to Depression

depression

What’s the difference between self-awareness and self-indulgence? A new study shows that excessively using words like “I” and “Me” can lead to depression.

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When You Have to Completely Breakdown Before You Can Rebuild Yourself

breakdown


Often times it takes a major catastrophe in our lives before we can find the motivation to make a change for the better.

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"I Will Never Be Happy"

happy

I thought that “I will never be happy” was just a part of reality. I couldn’t imagine a world where I was actually enjoying life, having fun, or doing activities that really mattered to me. Happiness simply wasn’t compatible with my worldview.

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