Question Your Feelings

question your feelings

Your feelings can be misleading if you always react to them without question. In certain times, it’s a good idea to step back and question them.

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When Trying to Fake Happiness Can Backfire On You

fake happiness

It’s completely natural to not be 100% in love with everything in your life. We shouldn’t feel like we have to fake happiness around others or put on the illusion that we are happy all the time. So don’t fool yourself into thinking that needs to be the case.

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The Power of Self-fulfilling Beliefs and How They Really Work

In psychology, there is a concept known as a self-fulfilling prophecy which describes how certain beliefs can influence our actions in a way that makes those beliefs actually come true. It’s an example of the positive feedback loop between beliefs → behaviors → outcomes.


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Why Confidence Is One of The Most Important Traits to Our Evolution

confidence

Confidence is one of the most important traits in achieving a happy and successful life. In fact, a recent study published in the scientific journal Nature explains how confidence once played an important role in our evolution.

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Happiness Is a Perspective: Why It Doesn’t Matter if You Win the Lottery or Lose Your Legs

happiness

When you think of happiness as a perspective, you can take it with you regardless of any circumstances you find yourself in.

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3 Everyday Tasks To Apply Mindfulness To

apply mindfulness

Learn how to improve your focus and attention no matter what you’re doing, and how to apply mindfulness to your everyday activities.

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3 Types of Exaggerated Thinking That Create Unnecessary Drama

exaggerations

Watch out for these 3 types of exaggerations that can create a lot of unnecessary drama and stress in your life.

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Self Improvement Quiz: 20 Questions to Evaluate Your State of Self Improvement