Just You and Your Thoughts

your thoughts

Are you comfortable with just you and your thoughts, or do you need to constantly distract yourself from the inner workings of your own mind?


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Do You Talk About Your Problems Too Much?

talk about your problems

Every time you talk about a negative experience, you’re re-living it in your mind. The more you feel the need to share your problems with others, the more you are feeding into that negativity and pain.

This is especially true if you like to engage in exaggerated thinking when you talk about your problems. We all know people who are like this. They are experts at turning anthills into mountains.

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Turning Emotions Up and Down at the Flick of a Switch

turning emotions up

A really easy trick for dimming negative emotions and amplifying positive ones.

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The Healthy Challenge of Explaining Your Own Beliefs

beliefs


If you can’t explain to others why you believe the things you do, then it’s unlikely you can explain your beliefs to yourself – and that’s not a good sign.

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When Rationalization Gets in the Way of Happiness

Can thinking too much about your choices get in the way of happiness? A new study published in Personality and Social Psychology shows when this may be the case.

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3 Reasons Your Therapist May Be Failing You

therapist

Not all therapists are created equal - here are 3 reasons your therapist may be failing you.

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"Perfectionism" should be considered a risk factor and warning sign in suicide prevention.
More research on the horrors of perfectionism: How Perfectionism Destroys Happiness

"Perfectionism" should be considered a risk factor and warning sign in suicide prevention.

More research on the horrors of perfectionism: How Perfectionism Destroys Happiness


5 Attitudes Wired in Happy and Successful Brains

successful

Many happy and successful people share similar attitudes and beliefs about life. These attitudes are big contributor to their success, and by modeling these attitudes in our own lives we can become happy and successful too.

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