How Perfectionism Destroys Happiness

perfectionism


If you want to never be happy or satisfied with your life, one great way to do that is to raise your expectations to an unrealistically high standard that can never possibly be met.

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How to Build Thick Skin and Stop Being So Sensitive

thick skin

Check out these important tips for building thick skin in your life - and how to stop feeling so easily threatened and offended by what people say or do.

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When out in public, most of us think we would prefer being left alone vs. talking to a random stranger, but new research shows the importance of casual social interactions.

When out in public, most of us think we would prefer being left alone vs. talking to a random stranger, but new research shows the importance of casual social interactions.


Change Starts Right Now!

Any place you want to go in the future must first begin with the choices you make today.

Click here to get your copy of “The Science of Self Improvement”


The 5 Key Stages of the Creative Process

creative process

A complete breakdown of the creative process. Learn how it works and improve your own creativity.

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The Power of Leisure

Leisure plays a huge role in our overall happiness and well-being. A new study reveals 5 main ways we benefit from leisure. Are you getting all your “leisure needs” fulfilled?

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When Too Much Empathy Blinds Us

Empathy is a very useful ability to have, but at times it can be misused and abused. Learn more about the limitations of empathy and how too much can blind us in certain situations.

Click here to watch the video at The Emotion Machine


Giving Ourselves Permission to Feel Bad

When we look toward others for support, what we’re often searching for is “negative validation” - someone to just listen and accept our negative thoughts and emotions, without trying to change them.

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The Right to Take Up Space

If someone doesn’t feel like they have the right to take up space, they are going to get literally and figuratively walked over throughout their whole life.

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What does it mean to start a new chapter in your life?

How do you know when one chapter ends and another begins? Is it a physical boundary that you cross, or a mental one?